Learn to defend

We live in an increasingly violent, quarrelsome and aggressive, and most victims are women. But there are many different ways can help to manage potential risk situations, as well as increasing psychological and mental strength. Here are some suggestions.

Avoid the dangers.First you must learn to get out of the victimization, and avoiding dangerous situations. So you have to behave as prudent not to lower the window completely when you provide information, keep the bag on one shoulder to avoid being dragged into the case of theft, not withdraw money from an ATM at night, and even if you only get gas when it's dark self-service. Then there are two methods very effective anti-aggression: the Russian Systema and Krav Maga. The Russian system This method does not rely on set patterns or sequences of shots reset, but on the development of instinct and the ability to evaluate various factors, or avoid situations potentially dangerous. Who will choose the best way is trained to respond by assessing your own abilities and personal limits, the place where it is and how to deal with the aggressor. Eventually you will realize quickly the conditions of those who want to harm us: it may be tense and nervous or cold and shiny. The system has as a key concept in the non-destruction then the training goal is not to cause damage, but the tactics are based on instinctive reactions, aware of their limitations and their strengths, courage and fortitude.Krav witch Born in Israel in 40 years and has been perfected by the military on the battlefield. He began to spread among civilians in nearly two decades ago and has spread to Italy only ten years. This is not a combat sport, but also to prepare people psychologically and emotionally . Unlike the previous method, this is based on settings of the body more rigid and defense and counterattack must be simultaneous. The shots are fast, efficient and aim to get their assailant. Good training should last at least 6 months with classes of 4 hours each, because the student must learn to endure the intense stress. The shots then go to target sensitive areas like head, neck and genitals, and there are three types of stroke: those that cause irreversible damage, those that can cause fractures and those who inflict pain only. Make sure your breath is very important to learn to control his breathing both pulmonary and abdominal diaphragm. If the body is not well oxygenated muscles work less and proper breathing also helps to absorb the blows. Even the study of gravity is important because what is the balance point of the aggressor. In defense of the psychological preparation courses, then, is the starting point.We must overcome the feelings of panic that a situation does arise in order to respond with subtlety rather than aggressively.

Mrs Arena is an Professional Clothing Designer. She has her manufacturing unit at Guangzhou, CHINA. She maintains her blog at blog.arenatrendz.com. She also has her own clothing website at www.arenatrendz.com